Fulcrum exercise/stretches help to re-train the spine to restore your back to its natural curve. These simple stretches will provide a gentle spinal traction while stretching the ligaments and muscles.
The benefits are great, you will feel relaxed, while correcting your spinal curve, which will help to reduce back pain, spinal stress, tension and fatigue while improving your posture.
These exercise fulcrum blocks are used by the patient while lying on a flat surface for 5 to 10 minutes. Use these supports as prescribed by your doctor. (12" long x 6" wide, height listed above with sizes)